my Feelings Matter Journal

It's important to take a moment for yourself and acknowledge your emotions and how you feel.

Each day, write down your thoughts, feelings, and the emotions that arise within you. It is a powerful way to gain insights into your mental and emotional well-being, and it helps you navigate life's ups and downs with more clarity and self-compassion.

Introducing the 4-Week Guided Feelings Matter Journal. This journal is designed to help 3rd through 5th grade students track their mood on a daily basis, as well as provide prompts and exercises to help relieve anxiety, mood swings, anger and depression.