Emotional Intelligence Journal

If you're like most people, you probably don't track your emotions on a regular basis. But what if tracking your mood could help you feel better?

Emotions tracker journals can be a helpful tool for managing your mental health. By tracking your emotions on a daily basis, you can identify patterns and triggers that may be affecting your mental health. Guided emotions tracker journals can also be helpful in providing structure and support.

Let us introduce you to our 4 Week Guided Daily Emotions Tracker Journal. This journal is designed to help you track your emotions on a daily basis, as well as provide prompts and exercises to
help you relieve anxiety, borderline personality disorder or depression.